General Information
Everest is located on the border of Nepal and China at 8,848 m above sea level. Everest Base Camp (altitude 5,364 m) is the starting point for those who dare to climb the impregnable Jomolungma. Not everyone can boast of climbing such mind-blowing heights! However, the trek to the base camp and the climb to the peak are two different events. In this article, you will find a description of the first of them. If you want to climb Everest itself, you should go here.
In fact, Everest Base Camp (EBC) consists of two parts, one located on the southern, Nepalese side of the slope and the other (northern) on the Tibetan side. We will travel to the camp from Kathmandu, the capital of Nepal.

When choosing a trek to Everest base camp, it is important to consider several important aspects. Although this route is very popular among tourists, it is not an easy one. But don't let that scare you! You just need to be responsible in your preparations, and the managers of the Kuluar hikers' club will help you with this.
We do our best to make your trek to Everest base camp safe and fun. Get our guides' support, and the memories of this trek will serve as a source of inspiration for you and your family for a long time to come.
What are the things you should take into consideration when going on a trek in the Himalayas?
Weather and Equipment
The climate in any mountain is very changeable, so it's always important to consider the time of year and the peculiarities of the route. The simple rule is: the higher up, the greater the differences, so you need to equip yourself with thermal underwear and functional clothing. At the same time, during the day under the blazing sun it can be hot, and a strong wind can bring rain clouds. So your clothes should be windproof, waterproof, quick-drying, and comfortable. You should also choose sturdy boots designed specifically for hiking. Please note that they must not squeeze – make sure that even in a thick sock, your toe does not touch the toe of the boot. It is ideal if you have time to test the shoes before you start your hike. Read more about equipment here.

You should also take into account the time of year. The Himalayas have a subtropical monsoon climate, which means that in the summer it is humid because there is a lot of rainfall. Because of this, it gets muggy from time to time, although the temperature does not rise very high. In the winter, however, the winds blow from the mainland and the air becomes dry. Also, the temperature in winter can change as much as 15 degrees or more. In summer the fluctuations are not so strong, although at an altitude of more than 4500 meters at night there may be small frosts.
In this regard, the best time to hike in the Himalayas is spring and fall, when the climate is relatively flat. Spring is especially popular with tourists and if you also want to catch the Nepalese New Year, you should book a trip in April. But if you want a break from the hustle and bustle, we recommend choosing the autumn months.
Physical training – how can you feel at altitude?
There is much less oxygen in the high altitude air than we are used to. In combination with physical exertion and weather conditions, there is indeed a possibility of deterioration of health. Therefore, it is important to strengthen the body in advance with simple exercises. For example, squats and running will noticeably increase your endurance and allow you to acclimatize faster in the conditions of severe altitude.
Lifehack from the Kuluar guides: install the appropriate apps on your smartphone and work out without wasting much time! Even a simple but regular morning exercise will help you feel better.
However, if something is bothering you, it's worth consulting your doctor before you go. For a list of medical contraindications, click here.
Your personal preferences
Travelling to Nepal, and, moreover, trekking in the mountains is not a cheap venture. You will have to spend money not only on the program itself and the flight, but also on quality equipment. This is important, because it can affect not only your comfort, but often your life too. If you are a beginner and this is your first serious trekking, pay attention to the program "See Everest" – it is short and quite easy, but you will have as much experience as you had at the other two more difficult routes. If you are determined to try something harder, pay attention to the other two tours.

So, what's waiting for you?
Trekking to Everest Base Camp – the classic route
This route will suit both those who have already hiked the mountains and the less experienced enthusiasts. However, if this is your first hike, I would advise you to try another program. On this kind of route, you should be ready to face not only physical difficulties – a hike in the mountains is also mentally exhausting. However, the beauty and grandeur that you will see from the stops and observation points at the camping points and on the way to the camp is worth trying your strength on this trek.
Duration: 15 days, 109 km
Difficulty:
The altitude gain on this route will be uneven, as will the number of kilometers covered each day. One day you will cover 8 km, the next day – 19 km, today you will climb only 400 m, and tomorrow 1000 m. Read more about the climb here.
In spite of the fact that there will be some populated places along the way, the track itself does not always imply trails. You will also come across famous suspension bridges in some sections – the locals got used to them a long time ago, but you may find them uncomfortable. But don't worry, crossing the bridge is safe.
Also, you may have some difficulty with the climate. In the mountains it is very changeable, so take this into account when choosing your outfit. Do not forget to bring a cap and sunscreen – the sun can be hot during the day, and at night the temperature can drop to below zero. Choose a sleeping bag with a comfort temperature of -2 to 0 degrees Celsius, and if you tend to get chilly, -5 ℃ is fine.

Benefits:
The main benefit of this route is, of course, the views. Already during the first days, if the weather is clear, you will be able to see Everest. You will also walk along the Dudh Kosi River, one of the most challenging rivers in the world!
Although none of the trails involve climbing Everest itself, you will have the opportunity to climb the real summit, Kala Pattar, which is 5,648 m high! In addition, you will also see a rare mountain phenomenon – the Khumbu Icefall.
Along the way you will visit several villages where you can learn about the national culture, taste the local food, charge your phones and cameras and gain strength for the next treks.
In addition to the incredible Himalayan peaks, you can see the Hillary Monument and School. Edmund Hillary was a New Zealand mountaineer who was one of the first to conquer Earth Peak, for which he was honored as an honorary citizen of Nepal. With his help, hospitals and schools were built in the Himalayas – you will have a chance to see one of them.